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anja310
Journal
05 Mar 20
anja310's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
83.9 kg
Lost so far:
3.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1091 kcal
Fat: 39.16g | Prot: 50.85g | Carbs: 136.91g.
Breakfast:
Maredsous Smeerkaas, Aldi Meergranen Sandwich, Koffie met Melk.
Lunch:
Chef Select Wrap Chicken Pesto.
Dinner:
Carrefour Kippenworst, Gekookte Bloemkool (Vers).
Snacks/Other:
Thee met Zoetstof (Caloriearm), Witte Bloem, Mandarijn.
more...
2163 kcal
Exercise:
Teaching - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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anja310's Weight History
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