anja310's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

83.9 kg Lost so far: 3.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1091 kcal

Fat: 39.16g | Prot: 50.85g | Carbs: 136.91g. Breakfast: Maredsous Smeerkaas, Aldi Meergranen Sandwich, Koffie met Melk. Lunch: Chef Select Wrap Chicken Pesto. Dinner: Carrefour Kippenworst, Gekookte Bloemkool (Vers). Snacks/Other: Thee met Zoetstof (Caloriearm), Witte Bloem, Mandarijn. more...

2163 kcal

Exercise: Teaching - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 0.4 kg a Week

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anja310's Journal, 05 Mar 20

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anja310's Weight History