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14.7% BF
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.87g | Prot: 95.59g | Carbs: 146.55g.
Breakfast: Shreddies, Semi-Skimmed Milk, Coffee Mate, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Chicken Leg Meat, Chinese Style Rice. Dinner: Forest Fruits Layered Fromage Frais. Snacks/Other: Coca-Cola Zero (Can), 2% Fat Milk (Semi-Skimmed Milk), Chocolate Chip Biscuit. more...
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2258 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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tonym1967's Weight History
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