Weigh In record (no journal entry) for 05 March 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.46g | Prot: 50.44g | Carbs: 195.85g.
Breakfast: DM Bio Streichcreme Toskana, DM Bio Pastete Shiitake Champignon , REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Primana Tomaten-Rahmsuppe. Dinner: DM Bio Streichcreme Aubergine , REWE Bäcker Brötchen, Kartoffeln, Knorr Gemüse Suppe mit Nudeln, Aldi Mini Kabanossi. Snacks/Other: Kaffee mit Milch, Storck Knoppers Mini, Arla Skyr Honig, Gala Äpfel. more...
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2590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Start022020's Weight History
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