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Y_Tin
Journal
05 Mar 20
Y_Tin's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
46.2 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1212 kcal
Fat: 43.36g | Prot: 109.76g | Carbs: 88.00g.
Breakfast:
Costco 石安牧場溫泉蛋, 水.
Lunch:
水, 義美 巧克力冰淇淋, Costco 美國嫩肩里肌牛排.
Dinner:
早安美芝城 港式蘿蔔糕.
more...
1128 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Y_Tin's Weight History
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