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Setiap pagi 30 menit sebelum makan aku pasti minum cuka apel atau nggak cuka nanas, trus baru sarapan. Biasanya aku sarapan oatmeal. Krn aku sweet tooth person jd aku gabisa lepas dr makan manis jadilah sarapan pagi ini oatmeal + dried berries ❤️
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1060 kcal
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Fat: 37.25g | Prot: 55.37g | Carbs: 136.90g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Dried Cranberries (Sweetened) , Vinegar, Sugar and Water Dressing. Lunch: Sunpride Banana, Toasted Whole Wheat Bread, Morin Selai Kacang. Dinner: Cooked Spinach (from Fresh), Cooked Carrots, Soybean Curd, Tomatoes, Beef. Snacks/Other: Pempek. more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bellarisaz's Weight History
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