monyglites's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

79.1 kg Lost so far: 34.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

569 kcal

Fat: 28.57g | Prot: 49.13g | Carbs: 27.74g. Lunch: Santa Clara Ricota Fresca, Salada de Maionese, Carne de Panela, Nestlé Creme de Leite. Dinner: Sadia Lasanha Bolonhesa, Ovo Cozido, Hambúrguer Caseiro. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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monyglites's Journal, 04 Mar 20

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monyglites's Weight History