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thrashpol.ka
Journal
04 Mar 20
thrashpol.ka's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
729 kcal
Fat: 33.27g | Prot: 37.50g | Carbs: 70.45g.
Breakfast:
Мёд, Останкинский Молочный Комбинат Ряженка 2,5%, Творог 5%, Овсяная Каша на Воде.
Dinner:
Snickers Лесной Орех, Жареное Яйцо.
more...
2076 kcal
Exercise:
Элли - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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thrashpol.ka's Weight History
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