lolibi's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

62.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1183 kcal

Fat: 55.10g | Prot: 48.76g | Carbs: 127.73g. Breakfast: Pepes Tahu, Cahkwe. Lunch: Pepes Tahu, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Dinner: Chatime Hazelnut Milk Tea No Sugar. Snacks/Other: Oncom, Alfamart Stik Keju, Roma Sari Gandum Sandwich Coklat, Kue Bolu Coklat. more...

461 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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lolibi's Journal, 04 Mar 20

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