Weigh In record (no journal entry) for 03 March 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.53g | Prot: 59.26g | Carbs: 90.72g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oncom, Ikan Tongkol Goreng. Snacks/Other: Chatime Hazelnut Milk Tea No Sugar, Indomaret Emping Manis Pedas, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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