Weigh In record (no journal entry) for 04 March 2020
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78 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.82g | Prot: 76.99g | Carbs: 80.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Havuç, Elma, Leblebi. more...
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Losing 9.8 kg a Week
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