Weigh In record (no journal entry) for 04 March 2020
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62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 108.86g | Prot: 76.36g | Carbs: 110.26g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Bimbo Rap10 Fit, Sadia Queijo Mussarela (40g), Rancheiro Cappuccino Light. Second Breakfast: Cashews Royale Castanha de Caju, Mexerica, Qualitá Pera Portuguesa. Lunch: Sadia Mussarela, Seara Bacon, Ovo Mexido. Afternoon Tea: Qualitá Pera Portuguesa. Tea: Pasta de Amendoim, Abacate, Nestlé Iogurte Natural Desnatado. Dinner: Cashews Royale Castanha de Caju, Ovo. more...
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1922 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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