Aming73's Journal, 04 Mar 20

1.308 kalori

View Diet Calendar, 04 March 2020:
2541 kcal Fat: 90.70g | Prot: 171.08g | Carbs: 235.68g.   Breakfast: Pisang, Telur Rebus, Lontong Sayur. Lunch: KFC Dada Ayam, KFC Rice. Dinner: Kubis Hijau Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...

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Comments 
mantap...😋 jdi ngiler😊 
04 Mar 20 by member: khoyyiroh
Gaswaatt!!! 
04 Mar 20 by member: Caramelade
🙀🙀 
04 Mar 20 by member: agustinadita
hajaarrrr 😂 
04 Mar 20 by member: anggitsenja
wah enyak sih ini 🤤 
04 Mar 20 by member: mamafizi
favourit q 😂🙈 
04 Mar 20 by member: SecretWomen
liat ini lg hujan, ambyarrr🙈 
04 Mar 20 by member: yuklangsingg
ya Allah kulit ayam nya maknyuss 
04 Mar 20 by member: vitrianiayu
habiskan saja,cola nya mana? besok back on track. selama diet ini saja sdh 6-7 kali makan kfc combo 2 nasi ganti kentang. beratpun tetap turun yang penting atur asupan kalori seminggu. 
04 Mar 20 by member: hero broadband
biasanya hari minggu buat kejar diatas BMR seminggu 
04 Mar 20 by member: hero broadband
makanan favorit tiap weekend ini cuman kurang zuper krunchnya 😁 
04 Mar 20 by member: nanda_adhi
kalem² masih ada sisa 1500 kkal lagi kan ko?🤭🤭😁😁 
04 Mar 20 by member: naresty
@khoyiroh @caramelade @anggit senja @mamafizi @yuklangsing 😁😁😁😁😁🙏🙏🙏🙏🙏cheat day sekali kali.....senin sekali,selasa sekali ,rabu sekali dst....🏃🏃🏃🏃🏃 
04 Mar 20 by member: Aming73
@hero broadband....siappp bosku 💪💪💪💪💪💪🙏🙏🙏🙏 
04 Mar 20 by member: Aming73
@hero broadband...kebetulan saya dah lama gk minum cola/soda bro....😁😁😁 
04 Mar 20 by member: Aming73
@nanda adhi....hahahaha...makanan pelipur lara pelepas lapar ya mbak 😁😁😁🙏🙏🙏 
04 Mar 20 by member: Aming73
@naresty.....iya Teh,masi bisa nasi padang plus rendang sama ngemil duren lah....wkwkwkw😁😁😁🙏🙏🙏 
04 Mar 20 by member: Aming73
@vitriniayu...hahaa....bagian terlezat kulit cryspi nya ya....😁😁😁👍👍👍😍😍😍 
04 Mar 20 by member: Aming73
yaaaah... saya ngiler ini... jd gathel pengen buka gofood 😭 
04 Mar 20 by member: adeliaasagie
double downnya dongggggg......wenaaak 
04 Mar 20 by member: alv_kw

     
 

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