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wendycarty
Journal
04 Mar 20
wendycarty's Journal, 04 Mar 20
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Rustig naar beneden.
84.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1444 kcal
Fat: 86.26g | Prot: 42.32g | Carbs: 133.86g.
Breakfast:
Avocado's, Speltbrood.
Lunch:
Nasi met Kip.
Dinner:
Pecannoten, Spinazie.
Snacks/Other:
Garden Gourmet Falafel Classic.
more...
3401 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Zumba - 1 hour, Cleaning - 24 minutes, Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Teaching - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes.
more...
Losing 10.5 kg a Week
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wendycarty's Weight History
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