a.phaetоn's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

59.9 kg Lost so far: 8.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1338 kcal

Fat: 45.08g | Prot: 66.58g | Carbs: 167.02g. Breakfast: Чудо Сирок Із Наповнювачем "Полуничне Морозиво". Lunch: Fred Кусочки Куриного Филе в Соусе Терияки с Лапшой Удон. Dinner: Виноград, Помидоры, Премия Хлебцы Рисовые, Куриная Отбивная, Жареное Яйцо. Snacks/Other: Fred Микс Греческого Йогурта и Рикоты с Чёрной Смородиной . more...

2120 kcal

Exercise: Cleaning - 30 minutes, Hiking - 30 minutes, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a.phaetоn's Journal, 04 Mar 20

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