Weigh In record (no journal entry) for 04 March 2020
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.06g | Prot: 80.38g | Carbs: 84.60g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Freshona Pickled Gherkins, Asda Chicken Breast, Tesco Mixed Vegetables. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Green Tea, Oranges, Liberte Blueberry Yogurt. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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