Weigh In record (no journal entry) for 04 March 2020
|
93.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 89.26g | Prot: 138.35g | Carbs: 50.75g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate (10g), USN Diet Whey Isolean, Clover Authentikos Greek Yogurt, Peaches , Mulberries, Coconut Water. Lunch: Pick n Pay Lean Beef Mince, Zucchini. Dinner: McCain Mixed Vegetables, Avocados , Pork Breakfast Strips (Cured). Snacks/Other: USN Diet Whey Isolean, USN Bluelab 100% Whey Protein, Coffee with Milk, Woolworths Skinless Chicken Breast Fillets, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Enterprise Sliced Salami. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|