yuanyiecho's Journal, 04 Mar 20


View Diet Calendar, 04 March 2020:
983 kcal Fat: 33.90g | Prot: 47.96g | Carbs: 131.37g.   Lunch: 蒸南瓜, 青椒, 番茄, 胡萝卜, 紫甘蓝, 洋葱, 莴笋, 芹菜, 黄瓜, 绿叶生菜, 葡萄干, 核桃, 盐, 铃鹿suzuka 调味料, 猪肉碎(煮熟), 白玉 100%卤水嫩豆腐, 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 自制 全麦小面包20200226D. Dinner: 牛肉碎(95%瘦肉和 5%脂肪), 蒸南瓜, 绿叶生菜, 白玉 100%卤水嫩豆腐, 盐, 铃鹿suzuka 调味料, 核桃, 葡萄干, 青椒, 胡萝卜, 芹菜, 莴笋, 黄瓜, 紫甘蓝, 洋葱, 蕃茄, 自制 全麦小面包20200226D. Snacks/Other: 香蕉, 三元 特品鲜牛奶, 红枣. more...



     
 

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