POWENCH's Journal, 12 Sep 10

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Weigh In record (no journal entry) for 12 September 2010

88.5 kg Lost so far: 10.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2010:

1096 kcal

Fat: 63.30g | Prot: 96.94g | Carbs: 31.28g. Breakfast: Ideal Protein Chocolate Drink Mix, Coffee (Brewed From Grounds). Lunch: ideal protein pina colada. Dinner: Schwan's Shrimp & Vegetable Skewers, mixed salad, Tenderloin. Snacks/Other: skippy peanut butter. more...

3487 kcal

Exercise: Housework - 4 hours, Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours and 58 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...

steady weight

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POWENCH's Journal, 12 Sep 10

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POWENCH's Weight History