iuromas's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

80.2 kg Lost so far: 7.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1064 kcal

Fat: 42.78g | Prot: 81.75g | Carbs: 71.74g. Breakfast: Яйцо, Николаевские Сыроварни Сыр Плавленый с Грибами, Юг Руси Хлеб Бородинский . Lunch: Menza Том Ям, Суши Маркет Филадельфия. Dinner: Куриный Рулет с Сыром . more...

936 kcal

Exercise: Desk Work - 6 hours, Driving - 30 minutes, Samsung Health - 17 hours and 30 minutes. more...

Losing 2.8 kg a Week

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iuromas's Journal, 04 Mar 20

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iuromas's Weight History