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Just started yesterday. What I ate was 98% of RDI and I did lose a bit of weight, so the RDI is probably OK, providing I keep to a half hour moderate walking. Experimented with loading up a regular plate with a chicken dinner and found it came to 578 kcals, so will need to load a plate with quite a bit less than this next time.
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1610 kcal
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Fat: 56.41g | Prot: 54.31g | Carbs: 216.69g.
Breakfast: Twinings Lemon & Ginger Tea, Honeydew Melon, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Honeydew Melon, Yorkshire Provender Mushroom Soup, Sparkling Apple Juice. Dinner: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Honeydew Melon, Swede, Carrot & Potato Mash, Free Range Eggs (Large). Snacks/Other: Twinings Lemon & Ginger Tea, Crisps. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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