Weigh In record (no journal entry) for 03 March 2020
|
69.0 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 27.36g | Prot: 48.13g | Carbs: 195.93g.
Breakfast: Strawberries, Trader Joe's Crunchy Salted PB w/Flaxseed & Chia A Seeds, Chobani Nonfat Plain Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette, Classico Tomato & Basil Pasta Sauce, Barilla Protein Plus Thin Spaghetti . Snacks/Other: Nature's Promise Organic Animal Cookies, Giant Food Bananas (Large). more...
|
|
1899 kcal
|
Exercise:
Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy Nav's Weight History
|