Weigh In record (no journal entry) for 03 March 2020
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152.5 kg
Lost so far: 6.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 39.59g | Prot: 62.48g | Carbs: 33.33g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Feta Cheese , Egg White. Lunch: Cooked Mushrooms, Turkey Bacon, Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Cauliflower Rice. Snacks/Other: Broccoli, Trader Joe's Organic Raw Almonds. more...
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Losing 1.7 kg a Week
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