Weigh In record (no journal entry) for 26 May 2013
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.41g | Prot: 60.80g | Carbs: 125.93g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Lunch: Cheez-It Original Snack Crackers, Philly Steak Grilled Cheese Sandwich. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter. more...
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Losing 0.5 kg a Week
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