Weigh In record (no journal entry) for 03 March 2020
|
65.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 31.86g | Prot: 78.13g | Carbs: 81.56g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Café (Infusão), Piracanjuba Leite Desnatado, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Maggi Sopa de Cebola. Snacks/Other: Piracanjuba Leite Desnatado, Bolo banana fit. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lela.com.br's Weight History
|