Coke 65's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

63 kg Lost so far: 6.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1014 kcal

Fat: 57.64g | Prot: 54.08g | Carbs: 71.88g. Breakfast: Sandkuchen, Kaffee mit Milch. Lunch: Amerikanischer oder Cheddar-Schmelzkäse, Hütthaler Basilikum Tomatenschinken, Bio.K. Tomate Basilikum Aufstrich, Eiweissbrötchen. Dinner: Philadelphia Feta & Gurke, Rote Paprika. Snacks/Other: Milka Mousse. more...

2064 kcal

Exercise: Sitting - 2 hours, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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