Weigh In record (no journal entry) for 03 March 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.60g | Prot: 43.33g | Carbs: 116.03g.
Breakfast: Yeşil Çay, Çay (Demlenmiş), Sütlü Kahve. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kızılay Vişneli Soda . Dinner: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Taze Fasulye, Soğanlar. Snacks/Other: Muz, Taze Sıkılmış Portakal Suyu. more...
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3018 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ayhansamsa's Weight History
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