Weigh In record (no journal entry) for 03 March 2020
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.33g | Prot: 37.21g | Carbs: 147.04g.
Breakfast: Şekersiz Çay, Ceviz, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tahıllı Ekmek, Yeşil Zeytin, Elma (Derisi Olmayan), Yeşil Elma. Lunch: Limon, Ihlamur Çayı. Dinner: Tarhana Çorbası, Az Yağlı Sade Yoğurt, İçli Köfte. more...
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Losing 1.4 kg a Week
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