Weigh In record (no journal entry) for 03 March 2020
|
61.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 38.12g | Prot: 57.15g | Carbs: 141.37g.
Breakfast: Bread Brown Toast, Olive Oil , Nescafe Latte, جبنه قريش cheese cottage. Lunch: توست توست اسمر, بطاطس مسلوقة بطاطس مسلوقة, بصل بصل, طماطم طماطم, فلفل رومي فلفل, صدور دجاج مخلية فيلية, Ketchup , Cheddar Cheese . Dinner: Tea with Milk and Sugar, Lowfat Popcorn Popped in Oil. Snacks/Other: لاكتيل زبادى, Coffee with Milk. more...
|
|
1619 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esra_gogo's Weight History
|