Weigh In record (no journal entry) for 03 March 2020
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 67.77g | Prot: 81.71g | Carbs: 70.96g.
Breakfast: Helaes Puur Pindakaas, AH Gebroken Lijnzaad, AH Kaneelpoeder, Appel, Alpro Mild & Creamy Ongezoet. Lunch: AH Gemengde Sla Melange, Tasty Basics Brood Extra Vezels en Eiwitten, Kips' Vega Kleintje Filet a L’American. Dinner: AH Koolraap Gesneden, Komkommer (met Schil), AH Snacktomaatjes, AH Gemengde Sla Melange, Zaanse Halfvolle Mayo, AH Burger Deluxe. Snacks/Other: Bolletje Volkoren Beschuit, De Zaanse Hoeve Kaas Jong 30+, Atkins Endulge Chocolate Coconut. more...
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Losing 0.7 kg a Week
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sylvanaxa's Weight History
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