W.Motivate's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

86.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1948 kcal

Fat: 97.96g | Prot: 65.41g | Carbs: 205.26g. Breakfast: Americain Prepare, Boni Cobourg Gerookte Ham, Meergranenbrood. Dinner: Braadworst, Aardappelpuree, Cake. more...

2278 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 03 Mar 20

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W.Motivate's Weight History