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jxo
Journal
03 Mar 20
jxo's Journal, 03 Mar 20
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В вск была роскошная силовая, после которой пн был крайне ощутим🤭😊
81.2 kg
Lost so far:
21.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
782 kcal
Fat: 24.65g | Prot: 62.54g | Carbs: 83.44g.
Breakfast:
Йогурт Домашний, Dr. Oetker Ванильный Сахар, Корица, Маруся Творог 5%.
Lunch:
Брокколи на Пару, Салат Овощной.
Dinner:
Салат Овощной.
Snacks/Other:
Йогурт Домашний, Морковь, Апельсин.
more...
2575 kcal
Exercise:
Elliptical - 35 minutes, Rowing - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jxo's Weight History
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