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metamora
Journal
02 Mar 20
metamora's Journal, 02 Mar 20
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I'm doing a lot better job of following my desired WOE, and I love getting back to the weight lifting after being off for two weeks. I was out of town, then taken down by the flu. It's so good to be back!
56.8 kg
Lost so far:
6.3 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
936 kcal
Fat: 37.37g | Prot: 59.76g | Carbs: 92.16g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Sour Cream, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal).
Dinner:
Whole Milk, Green Giant Roasted Veggies Carrots, Cooked Green String Beans (from Fresh), Hoisin-Ginger Glazed Grilled Pork Tenderloin.
more...
1831 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
4 Supporters
Support
Comments
Welcome back!
03 Mar 20 by member:
Debbie Cousins
Glad you're feeling better, welcome back!
03 Mar 20 by member:
shirfleur 1
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metamora's Weight History
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