Weigh In record (no journal entry) for 03 March 2020
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83.7 kg
Lost so far: 17.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 66.18g | Prot: 109.33g | Carbs: 248.52g.
Breakfast: Хлебный Спас Печенье Сдобное , Славянка Конфета, Banana, Coffee. Lunch: Мираторг Чахохбили из Курицы, Cooked Rice. Dinner: Black Tea, Nesquik Nesquik Duo, Мираторг Чахохбили из Курицы, Cooked Rice. Snacks/Other: Coffee. more...
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Losing 7 kg a Week
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