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Kiwi 🥝 + almond milk 🥛 + oatmeal 🍲
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1078 kcal
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Fat: 39.13g | Prot: 73.03g | Carbs: 122.13g.
Breakfast: Almond Milk, Quaker Instant Oatmeal, Kiwi Fruit. Lunch: Cooked Bean Sprouts (from Fresh), Tempeh , Chicken Breast, Spinach , Ommason Kimchi. Dinner: Medjool Dates . Snacks/Other: Sugar Coated Almonds, Roasted Almonds. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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 Comments
apa ya sarapan yg sehat selain oatmeal
02 Mar 20 by member: SRIERLINA
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02 Mar 20 by member: Bunda setia
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mau tnyaa,almond milk nya merk apa
03 Mar 20 by member: ririsanggun
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Aku kok ga suka almond milk ya kaya bau deterjen gitu hehe
03 Mar 20 by member: Yunita Orlin
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@riri: aku biasanya klo cari almond milk itu yg fresh homemade disini, di instagram banyak kok kak hehe biasanya yg akum coldpress juice gtu pasti jualan almond milk yg fresh gtu
@bundasetia : iya aku besok pengen coba sarapan pke ubi ungu pke susu almond ah ehehehe
@Srierlina : susu protein ? Harusnya itu protein paling bagus pagi karena diserapnya paling efektif pas pagi 🙆🏻♀️
03 Mar 20 by member: bellarisaz
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@yunita : please harus bgt cobain yg rasa rasa gtu .. enak bgt 😭 aku kebetulan alergi sama susu sapi jd setiap minum susu sapi perutku mules, aku iseng coba almond milk itu enak bgt :(( aku suka bgt yg rasa kurma huhuhuu ❤️
03 Mar 20 by member: bellarisaz
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bellarisaz's Weight History
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