Weigh In record (no journal entry) for 29 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3313 kcal
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Fat: 110.37g | Prot: 179.33g | Carbs: 373.10g.
Breakfast: Tesco Whole Milk, Crownfield Bran Flakes. Lunch: Lidl Heavenly Buttery, Scrambled Egg , Kingsmill Thick Soft White Bread, Tesco Butcher's Choice Half Fat Pork Sausages, HP Baked Beans. Dinner: Kingsmill Thick Soft White Bread, Tomato Soup, Cucina Conchiglie Pasta. Snacks/Other: Whole Milk, Nutella B-Ready. more...
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marcus.r.soni's Weight History
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