Weigh In record (no journal entry) for 02 March 2020
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 110.64g | Prot: 196.63g | Carbs: 236.79g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla. Lunch: Chard, Spinach, Carrots, Celery, Kale, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Cadbury's Roast Almond Chocolate Bar, Trader Joe's Organic Powdered Sugar. more...
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Losing 2.5 kg a Week
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theonlywoj's Weight History
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