Weigh In record (no journal entry) for 02 March 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 44.38g | Prot: 106.45g | Carbs: 247.99g.
Breakfast: Dole Clémenvilla. Lunch: Al Baidaa Dates Medjoul, Banane, Myrtilles, Carrefour Discount Carottes Râpées Assaisonnées, Raisins Secs Dorés (sans Pépins), Malo Fromage Blanc 0%. Dinner: Kiwi, Ocean Sea Poisson Pané - Colin d'alaska, Kara Lait de Coco, Oeuf, Florette Choux Fleur. Snacks/Other: Pomme, Myprotein Impact Diet Whey, Carrefour Boisson Soja Nature. more...
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1794 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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Clembnnl's Weight History
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