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Светлана Косенко
Journal
02 Mar 20
Светлана Косенко's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
56.1 kg
Lost so far:
2.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
870 kcal
Fat: 29.13g | Prot: 77.60g | Carbs: 75.86g.
Breakfast:
Помело.
Lunch:
Макдоналдс Салат Цезарь (без Заправки), Кофе Латте.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Малиновое Варенье, Valio Творог 0,1% Мягкий, Щедрые Ржаные Тонкие Хлебцы, Хохланд Сыр Плавленный Фетакса, Салат Овощной.
more...
236 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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Светлана Косенко's Weight History
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