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🤭 lördags vätska 😁
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 193.97g | Prot: 174.45g | Carbs: 37.27g.
Breakfast: Arla Riven Ost Mozzarella, Hellmanns Majonäs, Abba Tonfisk i Vatten, Äggvita. Lunch: Arla Svenskt Smör, Fläskkarré, Hellmanns Majonäs, Zucchini, Arla Riven Ost Mozzarella. Dinner: Hellmanns Majonäs, Arla Riven Ost Mozzarella, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt). Snacks/Other: Nyhléns Hugosons Pölsa, BOB Saft, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Wasa Frukost. more...
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2296 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jd_alain's Weight History
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