Weigh In record (no journal entry) for 12 October 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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467 kcal
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Fat: 14.93g | Prot: 44.36g | Carbs: 30.49g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Tang Refresco em Pó, Tirol Queijo Lanche, Tirol Queijo Lanche, Pullman Pão de Forma. more...
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Tatianerocha983's Weight History
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