Weigh In record (no journal entry) for 12 September 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1404 kcal
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Fat: 46.34g | Prot: 46.52g | Carbs: 249.12g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Plums. Lunch: White Peppered Gravy (for Chicken Strips), Frozen Dinner Yeast Rolls, Crinkle Fries, Chicken Fingers. Dinner: Plums, Fat Free Smoked Turkey Breast, Popsicle (Sugar Free), Popcorn Butter 100 Calorie Pop, Sugar Free Creme Brulee Rice Pudding, Light Honey Wheat Bread. Snacks/Other: White Icing, Popcorn Butter 100 Calorie Pop, Plums, Light Honey Wheat Bread. more...
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1277 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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