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AS///
Journal
22 Feb 20
AS///'s Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
70 kg
Lost so far:
0.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1758 kcal
Fat: 167.61g | Prot: 164.03g | Carbs: 148.37g.
Breakfast:
Фили-Бейкер Пирожное Слоеное Наполеон Домашний.
Dinner:
Гречка Отварная, Картофель (с Кожурой), Куриная Грудка Отварная, Яблоко Зеленое, Семья Салат из Белокочанной Капусты с Морковью и Огурцом.
Snacks/Other:
Куриная Грудка Отварная, Халва, Кофе.
more...
2808 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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AS///'s Weight History
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