Weigh In record (no journal entry) for 25 May 2013
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81.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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5389 kcal
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Fat: 148.46g | Prot: 144.93g | Carbs: 560.76g.
Breakfast: Havermout, Magere Melk, Espresso, Honing, Thee. Lunch: Koffie met Melk en Suiker, Bonbonbloc Praliné Noisette, Appel-Kruimeltaart. Dinner: Ristorante Pizza Salame. Snacks/Other: Stokbrood, Roquefort of Blauwe Kaas, Brie 60+, Roompate, Rosé, Zacht Wit Broodje, Makreel. more...
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Losing 1.9 kg a Week
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