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d4503
Journal
02 Mar 20
d4503's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
67.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
2186 kcal
Fat: 57.80g | Prot: 124.29g | Carbs: 287.71g.
Breakfast:
Evolene EvoMass.
Lunch:
Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Dinner:
Kerupuk Makanan Ringan, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Onde Onde, Bakpia, Evolene EvoMass.
more...
2078 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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d4503's Weight History
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