Weigh In record (no journal entry) for 25 May 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.45g | Prot: 77.48g | Carbs: 195.07g.
Breakfast: Delikatess Kasseler, Balance Philadelphia (Sweet Chili), Flotte Biene Wildblütenhonig, Roggen Brötchen, Kaffee mit Milch. Lunch: Vollkorn-Toast, Cremig Leicht, Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Hefekranz, Wellness Holunderblüte. more...
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2050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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manja1273's Weight History
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