|
lm 2230 em 1500 15h30min 00min sw00 0kt
KF 29,55 Kg 28,31
KM 33,4 Kg 32,00
Vis 13
T 108
H 102,5 Q 1,054
|
4076 kcal
|
Fat: 169.98g | Prot: 92.77g | Carbs: 533.85g.
Breakfast: REWE Gelee Bananen, Gut & Günstig Sandwicheis Classic, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Ei, Pellkartoffeln. Dinner: Gut & Günstig Delikatess Jagdwurst, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Aldi Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Äpfel, Möhren. more...
|
|
2593 kcal
|
Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|