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allbody workout
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1565 kcal
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Fat: 49.81g | Prot: 75.49g | Carbs: 214.56g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alfamart Abon Sapi, My Roti Roti Tawar Funwari Gandum, Buah Naga, Buah Naga. Lunch: Garam Laut, Royco Royco Ayam, Wortel Bayi, Bayam Dimasak (dari Segar), Champ Sosis Ayam, Kacang Merah (tanpa Garam, Dimasak, Direbus), Terung, Ikan Tongkol, Nasi Merah. Dinner: Captain Oats Instant Oatmeal, Buncis, Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Choki Choki Chococashew, Roma Malkist Rasa Abon, Oishi Thin Pillows Coklat, Kacang Panggang, Roti Panggang Putih, Coklat Manis atau Gelap. more...
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1561 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 19 hours and 44 minutes, Sleeping - 3 hours. more...
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windartie_arie's Weight History
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