Weigh In record (no journal entry) for 12 September 2010
|
75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1318 kcal
|
Fat: 63.83g | Prot: 71.03g | Carbs: 63.25g.
Breakfast: Fresh Pork Sausage, Fried Egg, Plain Waffle, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|