Weigh In record (no journal entry) for 12 September 2010
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127.5 kg
Lost so far: 27.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1239 kcal
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Fat: 91.70g | Prot: 74.21g | Carbs: 35.88g.
Breakfast: ketchup reduced, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, feta, MIXED SALAD. Dinner: pico d, PEPPER RINGS, duke's, GROUND, brocolli, CHEDDAR. more...
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3272 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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FLOWERDUDE's Weight History
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