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ЛОРИ40
Journal
02 Mar 20
ЛОРИ40's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
82.4 kg
Lost so far:
7.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1502 kcal
Fat: 72.77g | Prot: 100.07g | Carbs: 119.20g.
Breakfast:
Банан, Творог 5%, Обычные Блины.
Lunch:
Мясо по французски.
Dinner:
Гречка Отварная, Borges Оливковое Масло Класса Экстра, Огурец (с Кожурой), Пекинская Капуста, Печень Свиная.
Snacks/Other:
Арахис, Умалат Сыр Адыгейский.
more...
2440 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ЛОРИ40's Weight History
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